FEATURE: How to create your own home gym
Many people’s exercise habits have changed during COVID-19 and many have found that working out at home to be a great way to stay in shape.
This is why many people are now creating their own home gyms.
Many people’s exercise habits have changed during COVID-19 and many have found that working out at home to be a great way to stay in shape.
This is why many people are now creating their own home gyms.
An outdoor gym owner from Nantwich has scooped gold and silver at the little-known Kettlebell World Championships in France.
Oli Mell, who runs Wolfpack Fitness near Snugburys, flew to Lyon last week to compete in the tournament.
The closure of gym and exercise centres in Cheshire and cross almost every country has dramatically affected the industry.
During this challenging time, proper distancing is crucial, but it can be mentally tiring, and we all need to have some mood-boosting exercises.
Shavington Leisure Centre is to unveil its new gym at a Community Open Day tomorrow (Saturday August 17)
The event will include fitness challenges, tours of the new facilities, live music from Cat 107.9FM, competitions and giveaways, healthy smoothie making and more.
The Wingate Centre in Wrenbury has celebrated the achievements of its disabled gym users at an end of year awards ceremony.
Two young siblings who train in Nantwich have been crowned among the UK’s best – at a national Thai Boxing championship.
Maddie Rowlands, aged 7, and her six-year-old brother Caleb tasted success at the WKA Championships.
Health bosses in South Cheshire hope a Nantwich man’s story will inspire others to get fit in 2015.
Stuart Vaughan, 24, lost nine stone in just six months after taking on the Everybody Challenge.
A Nantwich college hopes its cutting edge sport science kit will help Crewe Alexandra return to winning ways!
Reaseheath College is offering its new sports science laboratory in the campus gym to first team players at Gresty Road.
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