The times are unprecedented and uncertain. The effects of uncertainty on mental health can be profound.
We spoke to Michelle Clark, a mental health professional in both Nantwich and Crewe, who has some essential tips on coping.
A South Cheshire health expert has issued advice on how to spot depression in teenagers as thousands return to school and college this week.
Dr Nichola Bishop, of NHS South Cheshire Clinical Commissioning Group, spoke out after latest research shows almost one in four young people will experience depression before they are 19.
Grooming is a treat for any dog – but for Nantwich animal lover Ashleigh Rose it is a coping mechanism.
The 17-year-old, from Oakes Corner, Hatherton, grooms her Shih Tzu Gladys to calm her down when she’s upset.
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