Sweaty palms, a dry mouth and a mind blank? You must be doing a work presentation!
With almost a quarter of people in the United Kingdom (24.2%) reporting “high” anxiety in an ONS survey last March, it’s normal to feel a bit overwhelmed at the prospect of a work presentation.
Nantwich mums Rachel Sinden and Hannah Morgan have been bringing smiles back to children across the UK with a new picture book about children’s COVID anxiety.
The times are unprecedented and uncertain. The effects of uncertainty on mental health can be profound.
We spoke to Michelle Clark, a mental health professional in both Nantwich and Crewe, who has some essential tips on coping.
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